Sadly, my workout buddy/trainer has run into a busy patch, and is unable to assist me further in my endeavor to lose weight. So it's down to me. However, since I'm not getting terribly sore anymore and I'm starting to see results (I'm now down to 291, that's 7 pounds lost already) I really want to continue. The goal, in case you don't know--which most of you don't--is to get back down under 200.
And during today's workout, I found out that yes, I can still do 100-pound leg extensions. And they're easier than when I was in high school. I could only do a couple at a time then, and today I did three sets of 10.
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